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William Macaulay Counselling Perth

Psychotherapist, Counsellor & Life Coach

Phone 0401 316 977

for enquiries or appointments

Frequently Asked Anger Management Questions

 

Below are answers to some common questions about my anger management counselling services. If you have any further questions, please feel free to contact me, and I’ll be happy to assist you.

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Frequently asked counselling questions -


What is anger management counselling?

 

Anger management counselling is a therapeutic process that helps individuals recognise and control their anger in healthy and constructive ways. It focuses on understanding triggers, managing emotional responses, and improving communication and problem-solving skills.

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How do I know if I need anger management counselling?

 

You may benefit from counselling if you frequently feel out of control when angry, experience conflicts in personal or professional relationships, or notice that anger negatively impacts your health, well-being, or quality of life.

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What can I expect in an anger management session?

 

During sessions, your counsellor will work with you to identify the sources of your anger, explore its underlying causes, and develop strategies to manage it effectively. Techniques may include relaxation methods, cognitive restructuring, and communication skills training.

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How long does anger management counselling take?

 

The duration varies depending on individual needs. Some people see significant improvements in 6–10 sessions, while others may benefit from ongoing support. Your counsellor will develop a personalised plan based on your goals.

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Can counselling help with anger that's caused by underlying issues?

 

Yes, anger management counselling often addresses underlying issues such as stress, anxiety, trauma, or unresolved conflicts. By exploring these root causes, therapy can provide long-lasting solutions and improved emotional well-being.

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Well I learn techniques to calm down in the moment?

 

Absolutely. Your counsellor will teach you practical tools such as deep breathing, mindfulness, grounding techniques, and methods to pause and reflect before reacting, helping you manage anger in real time.

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Can anger management counselling improve my relationships?

 

Yes, counselling can significantly enhance your relationships by improving your communication, empathy, and conflict-resolution skills. It helps you express your feelings constructively, fostering healthier interactions.

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Is anger management counselling confidential?

 

Yes, all counselling sessions are confidential. Your privacy is protected, except in situations where there is a risk of harm to yourself or others, as required by law.

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