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​Forgiveness is the act of letting go of resentment, anger, and the desire for revenge, offering a pathway to healing and reconciliation.
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Forgiveness does not involve forgetting or condoning harmful actions. Instead, it is a conscious choice to release the negative emotions associated with a transgression. It does not necessitate restoring a relationship with the perpetrator, having them in your life, or communicating that you forgive them. It entails an internal shift in perspective, transitioning from focusing on the hurt and injustice to a willingness to understand, accept, and ultimately let go.
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Importantly, forgiveness may not only be about forgiving the perpetrator; an individual may feel guilt and shame about the transgression or event. It is, therefore, important to consider whether forgiveness of the self is also required. In doing so, it is crucial to acknowledge and recognise that, as human beings, we all have the capacity for mistakes and the potential for change.
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