William Macaulay Counselling
Counsellor & Psychotherapist
Perth, WA
William Macaulay Counselling
Phone 0401 316 977
for enquiries or appointments
William Macaulay Counselling Perth
Psychotherapy * Counselling * Cognitive Behavioural Therapy * Psychology * Therapy
William Macaulay Counselling Perth
Psychotherapist, Counsellor & Life Coach
Phone 0401 316 977
for enquiries or appointments
Frequently Asked Counselling Questions
Below are answers to some common questions about my counselling, psychotherapy, and coaching services. If you have any further questions, please feel free to contact me, and I’ll be happy to assist you.
General Counselling
How often should I attend counselling, and how many sessions will I need?
The frequency of counselling sessions depends on your individual needs and goals. Typically, clients start with weekly sessions to build momentum and address issues consistently. As you progress, the frequency may decrease to bi-weekly or monthly sessions. Your therapist will help determine the best schedule for you based on your specific situation and the progress you make.
The number of counselling sessions you will need varies depending on your individual circumstances and goals. Some people may find significant benefit in just a few sessions, while others might require ongoing support over a longer period. Your counsellor will work with you to develop a personalised plan and regularly review your progress to determine the appropriate length of therapy.
What can I expect in counselling sessions?
In counselling sessions, you can expect a safe, supportive, and non-judgemental environment where you can openly discuss your thoughts and feelings. Your therapist will listen actively, ask questions to understand your situation better, and work with you to identify goals and develop strategies to address your concerns. Sessions may involve exploring past experiences, gaining insight into current issues, and learning new coping skills. The process is collaborative, tailored to your needs, and aimed at helping you achieve personal growth and well-being.
Do I need a referral for counselling?
No, you generally do not need a referral to attend counselling. You can contact a counsellor directly to schedule an appointment. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
Will what I discuss in counselling remain confidential?
All information you discuss in counselling will be kept confidential and will not be revealed to anyone without your written permission. Therapists adhere to strict confidentiality guidelines to protect your privacy.
The only exceptions to your right to privacy involve the following:
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Where there is reason to suspect that there is a risk of harm to yourself or another person.
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Where there is reason to suspect that a serious crime is going to be committed.
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In response to a legal requirement to do so.
Do I need a referral to start anger management counselling?
No, you do not need a referral to attend anger management counselling. You can contact a counsellor directly to schedule an appointment. However, if you wish to claim a Medicare rebate for your sessions, a referral letter and mental health care plan from your GP are required.
Is anger management counselling confidential?
Yes, anger management counselling is confidential. Your sessions and any information you share with your counsellor are protected by privacy laws and professional ethics. However, exceptions to confidentiality may apply in situations involving potential harm to yourself or others.
Can anger management counselling help with other issues?
Yes, anger management counselling can also help address related issues such as stress, anxiety, depression, relationship problems, substance misuse, and low self-esteem. By learning to manage anger, many individuals subsequently experience improvements in other areas of their lives.
Depression Counselling
How do I know if I need depression counselling?
If you're experiencing persistent feelings of sadness, hopelessness, or a lack of interest in activities you once enjoyed, or if these feelings are affecting your daily life, relationships, or work, it may be time to seek depression counselling.
How can counselling help with depression?
When you are depressed, things can seem hopeless and out of your control, but with the right help, it is possible to recover fully. Understanding the cause of your depression and engaging in active strategies can help you alleviate your symptoms and prevent them from recurring in the future. Depression therapy can assist you in understanding what's keeping you stuck and provide steps you can take to regain happiness and control of your life.
What should I do if I'm feeling suicidal?
If you are feeling suicidal, it's crucial to seek help immediately. Contact a mental health professional, call a crisis hotline such as Beyond Blue, or go to your nearest emergency room. Depression counselling can help, but in a crisis, immediate support is essential.